Motivation: the 6 key tips to get it

Nobody is born motivated, nor is it a personal characteristic that we adopt over the years. The fact of being motivated gives us a feeling of well-being and tranquility. Motivation can differ between one person and another. This occurs because the personal situation that we are going through is different for everyone. Motivating ourselves is … Continued

I was bitten by an insect, what do I do?

With the rise in temperature we take advantage of our time outside to enjoy. Who does not fancy walks on the beach, mountains, bathing in rivers or picnics in the countryside? All of these activities that we like so much can have a negative and annoying part for everyone: insect bites. We’ll tell you how … Continued

Your doctor friend, wherever you are

Do you have many medical doubts? Do you want to verify them in a reliable source? Would you like to make appointments with specialist doctors in a simple and easy way through your smartphone? Who are we?  We are your doctor friend that you could ask any of your medical questions to, wherever you are. … Continued

Cannot sleep? The best advice to end insomnia

The same time, the same place. 3 in the morning and you still haven’t slept? Do you not know how to choose the right position? If you have looked at the phone 5 times, taken off the covers, drank water, and counted an entire flock of sheep, do not worry because you are not alone … Continued

How to stop smoking and not fall in the attempt

Regarding this theme we will be very clear: “smoking does not contribute anything healthy for your health”. So, why do people continue smoking? The answer is very simple, people continue smoking because the cigarette contains nicotine and chemical components that manage to get dependence from you and create a constant addiction. It is nothing new … Continued

Tired legs: the 6 best tips to prevent them

Do you sit working for 8 hours? Do you not exercise? Are your legs always feeling tired? Surely you already know what I am talking about. It’s a very annoying feeling that affects 1 in 4 adults in our country, today we will talk about venous insufficiency. The veins of the legs do not push … Continued

What and how to eat when I have gastroenteritis

In our environment, gastroenteritis is usually very frequent and viral (also called intestinal flu). It is very annoying for those who suffer from it, but they usually limit themselves to a few days. Symptoms usually present as vomiting, diarrhea, fever and general pains. In order to reduce the pain and prevent complications we propose that … Continued

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