Gluten: What should I eat if I am a celiac?

If you suffer frequent cramps, diarrhea or vomiting, you may wonder if you are intolerant to gluten. According to the FACE (Federation of Celiac Associations of Spain), 1% of Europeans could be celiac, but 75% of them are undiagnosed. This is mainly due to the fact that the symptoms are very different from one person … Continued

I was bitten by an insect, what do I do?

With the rise in temperature we take advantage of our time outside to enjoy. Who does not fancy walks on the beach, mountains, bathing in rivers or picnics in the countryside? All of these activities that we like so much can have a negative and annoying part for everyone: insect bites. We’ll tell you how … Continued

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