I’m sure you’re on vacation or it’s already ended a few weeks ago and you’re considering going back to the gym, right? If you are one of those who is already thinking about losing the “little pounds” that you have gained during the endless summer dinners, you have come to the perfect place to know … Continued
Have you started vacation and forgotten about the gym? Do not worry because we have a solution for the days when you are at the beach with your friends and family. Didn’t you know? You are actually in the best gym that could have been invented: the beach. Nature offers many options to be active, … Continued
Vacation is usually a good time to exercise. More free time, more pleasant and longer days influence us to go for a run, to play volleyball on the beach, a soccer game, etc… but, are we prepared? Many times we are not, and it ends with muscle injuries that we could have avoided with colored … Continued
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