Post-holiday stress: how can I face my return?

Going back from what has been one happy vacation is not easy, much less if you keep seeing photos of the beach, beach bars, cocktails and unicorns floating in crystal clear waters. The year consists of two slopes, the well-known slope of January and the slope of September. Both are hard, but let’s look at … Continued

Panic attack: causes, symptoms and treatment

Surely, on more than one occasion you have gone through a situation similar to that of a panic attack, either by very negative thoughts, by internalized fears or even when there is no real danger. The panic is not distinguished by age or sex. The emotion experienced in previous moments bring us thoughts of uncertainty … Continued