{"id":9366,"date":"2020-11-24T15:27:33","date_gmt":"2020-11-24T14:27:33","guid":{"rendered":"https:\/\/www.mediquo.com\/blog\/?p=9366"},"modified":"2026-05-15T22:09:05","modified_gmt":"2026-05-15T20:09:05","slug":"cansancio-mental","status":"publish","type":"post","link":"https:\/\/www.mediquo.com\/blog\/psicologia\/cansancio-mental\/","title":{"rendered":"\u00bfQu\u00e9 es el cansancio mental?"},"content":{"rendered":"<p>El cansancio mental est\u00e1 relacionado con los s\u00edntomas prolongados de estr\u00e9s, ansiedad, depresi\u00f3n o el exceso de tareas y la poca falta de recursos para llevarlos a cabo. La fatiga de tipo psicol\u00f3gico es uno de los primeros s\u00edntomas de que el estr\u00e9s empieza a superarnos.<\/p>\n<p><a href=\"http:\/\/www.mediquo.com\/clinica-de-salud-mental\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13345 size-large aligncenter\" src=\"https:\/\/www.mediquo.com\/blog\/wp-content\/uploads\/2024\/06\/Banner-CSM-Blog-2-1024x341.png\" alt=\"Psicoterapia online. Sesi\u00f3n online psicolog\u00eda. Terapeuta. Ansiedad, estr\u00e9s, depresi\u00f3n, terapia de pareja, problemas, salud mental. Cl\u00ednica de la Salud mental. MediQuo. Sesi\u00f3n psicolog\u00eda 50 minutos, 45 euros.\" width=\"1024\" height=\"341\" srcset=\"https:\/\/www.mediquo.com\/blog\/wp-content\/uploads\/2024\/06\/Banner-CSM-Blog-2-1024x341.png 1024w, https:\/\/www.mediquo.com\/blog\/wp-content\/uploads\/2024\/06\/Banner-CSM-Blog-2-300x100.png 300w, https:\/\/www.mediquo.com\/blog\/wp-content\/uploads\/2024\/06\/Banner-CSM-Blog-2-768x256.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h4>S\u00edntomas del cansancio mental<\/h4>\n<ul>\n<li>Fatiga. <strong>\u00bfSabes qu\u00e9 es la fatiga pand\u00e9mica?<\/strong><\/li>\n<li>Cansancio general<\/li>\n<li>Malestar general<\/li>\n<li>Alteraciones digestivas<\/li>\n<li>Mareos<\/li>\n<li>Dolor de cabeza<\/li>\n<li>Irritabilidad<\/li>\n<li>Aislamiento<\/li>\n<li>Falta de concentraci\u00f3n<\/li>\n<li>Apat\u00eda<\/li>\n<li>Saturaci\u00f3n<\/li>\n<\/ul>\n<h4>\u00bfC\u00f3mo combatirlo?<\/h4>\n<ul>\n<li>Estableciendo l\u00edmites<\/li>\n<li>Descansando<\/li>\n<li>Comiendo de forma saludable<\/li>\n<li>Realizando ejercicios de meditaci\u00f3n, yoga<\/li>\n<li>Leyendo, escribiendo<\/li>\n<li>Pidiendo ayuda<\/li>\n<li>Delegando tareas<\/li>\n<li>No viviendo bajo las expectativas de otros<\/li>\n<li>Creyendo en ti<\/li>\n<\/ul>\n<p><b>\u00bfEst\u00e1s listo para comenzar tu viaje hacia el bienestar emocional?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">No esperes m\u00e1s. <strong><a href=\"http:\/\/www.mediquo.com\/clinica-de-salud-mental\">Reserva tu sesi\u00f3n hoy mismo<\/a><\/strong> y da el primer paso hacia una vida m\u00e1s equilibrada y saludable. \u00a1Estamos aqu\u00ed para ayudarte!<\/span><\/p>\n<p>Si quieres solicitar tu primera sesi\u00f3n, entra en\u00a0<strong><a href=\"https:\/\/www.mediquo.com\/clinica-de-salud-mental\">www.mediquo.com\/clinica-de-salud-mental<\/a><\/strong>\u00a0o solicita m\u00e1s informaci\u00f3n escribi\u00e9ndonos en <a href=\"mailto:clinicadelasaludmental@mediquo.com\">clinicadelasaludmental@mediquo.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El cansancio mental est\u00e1 relacionado con los s\u00edntomas prolongados de estr\u00e9s, ansiedad, depresi\u00f3n o el exceso de tareas&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[716],"tags":[4422,129,72,109,6,1694],"class_list":["post-9366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia","tag-cansancio-mental","tag-fatiga","tag-mediquo","tag-psicologia","tag-salud","tag-salud-mental"],"lang":"es","translations":{"es":9366},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/9366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/comments?post=9366"}],"version-history":[{"count":5,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/9366\/revisions"}],"predecessor-version":[{"id":14550,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/9366\/revisions\/14550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/media\/9367"}],"wp:attachment":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/media?parent=9366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/categories?post=9366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/tags?post=9366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}