{"id":9251,"date":"2020-11-13T09:25:05","date_gmt":"2020-11-13T08:25:05","guid":{"rendered":"https:\/\/www.mediquo.com\/blog\/?p=9251"},"modified":"2020-11-13T09:25:05","modified_gmt":"2020-11-13T08:25:05","slug":"receita-panquecas-aveia","status":"publish","type":"post","link":"https:\/\/www.mediquo.com\/blog\/pt\/receitas\/receita-panquecas-aveia\/","title":{"rendered":"Receita: Panquecas de banana e aveia"},"content":{"rendered":"<p>Panquecas de aveia e banana s\u00e3o um excelente caf\u00e9 da manh\u00e3 ou lanche, f\u00e1cil de preparar, r\u00e1pido e sem a necessidade de adi\u00e7\u00e3o de a\u00e7\u00facares. Escreva os ingredientes!<\/p>\n<p><strong>Tempo: 20 minutos<\/strong><\/p>\n<p><strong>Jantar: 4 pessoas<\/strong><\/p>\n<h4>Ingredientes<\/h4>\n<ul>\n<li>100 g de aveia ou aveia esmagada<\/li>\n<li>2 ovos<\/li>\n<li>2 bananas maduras<\/li>\n<li>Meio envelope de fermento<\/li>\n<li>Azeite Extra Virgem<\/li>\n<li>Canela<\/li>\n<li>Xarope de agave<\/li>\n<li>Morangos, banana, mirtilos<\/li>\n<\/ul>\n<h4>Prepara\u00e7\u00e3o<\/h4>\n<ul>\n<li>Em uma tigela, amasse os ovos e as bananas at\u00e9 obter uma mistura homog\u00eanea.<\/li>\n<li>Adicione a aveia peneirada, o fermento e uma colher de ch\u00e1 de canela \u00e0 mistura de ovos e bananas e bata at\u00e9 que todos os ingredientes estejam integrados.<\/li>\n<li>Coloque algumas gotas de \u00f3leo na panela e aque\u00e7a em fogo m\u00e9dio. Despeje a mistura em colheres grandes e quando come\u00e7ar a borbulhar vire a panela e cozinhe do outro lado at\u00e9 dourar.<\/li>\n<li>Sirva com frutas cortadas e xarope de agave.<\/li>\n<\/ul>\n<p><strong>Voc\u00ea precisa de ajuda nutricional?<\/strong> Consulte o profissional no chat.<\/p>\n<p><a href=\"mediquo:\/\/www.mediquo.com\/app\/premium\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8335 size-full\" src=\"https:\/\/www.mediquo.com\/blog\/wp-content\/uploads\/2020\/08\/Consulte-agora-mediQuo.png\" alt=\"Consulte agora mediQuo\" width=\"1080\" height=\"200\" srcset=\"https:\/\/www.mediquo.com\/blog\/wp-content\/uploads\/2020\/08\/Consulte-agora-mediQuo.png 1080w, https:\/\/www.mediquo.com\/blog\/wp-content\/uploads\/2020\/08\/Consulte-agora-mediQuo-300x56.png 300w, https:\/\/www.mediquo.com\/blog\/wp-content\/uploads\/2020\/08\/Consulte-agora-mediQuo-768x142.png 768w, https:\/\/www.mediquo.com\/blog\/wp-content\/uploads\/2020\/08\/Consulte-agora-mediQuo-1024x190.png 1024w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Panquecas de aveia e banana s\u00e3o um excelente caf\u00e9 da manh\u00e3 ou lanche, f\u00e1cil de preparar&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4384],"tags":[4390,4388,3700,4386,4392,4023],"class_list":["post-9251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","tag-aveia","tag-banana","tag-mediquo","tag-panquecas","tag-receitas","tag-saude"],"lang":"pt","translations":{"pt":9251},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/9251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/comments?post=9251"}],"version-history":[{"count":1,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/9251\/revisions"}],"predecessor-version":[{"id":9254,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/9251\/revisions\/9254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/media\/9253"}],"wp:attachment":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/media?parent=9251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/categories?post=9251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/tags?post=9251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}