{"id":9248,"date":"2020-11-13T09:00:19","date_gmt":"2020-11-13T08:00:19","guid":{"rendered":"https:\/\/www.mediquo.com\/blog\/?p=9248"},"modified":"2026-05-15T21:48:12","modified_gmt":"2026-05-15T19:48:12","slug":"receta-tortitas-avena","status":"publish","type":"post","link":"https:\/\/www.mediquo.com\/blog\/recetas\/receta-tortitas-avena\/","title":{"rendered":"Receta: tortitas de avena y pl\u00e1tano"},"content":{"rendered":"<p>Las tortitas de avena y pl\u00e1tano son un excelente desayuno o merienda, f\u00e1cil de preparar, r\u00e1pido y sin necesidad de az\u00facares a\u00f1adidos. \u00a1Apunta los ingredientes!<\/p>\n<p><strong>Tiempo: 20 minutos<\/strong><\/p>\n<p><strong>Comensales:\u00a0 4 personas<\/strong><\/p>\n<h4>Ingredientes<\/h4>\n<ul class=\"list\">\n<li class=\"list__item\">100 g de harina de avena o copos de avena triturados<\/li>\n<li class=\"list__item\">2 huevos<\/li>\n<li class=\"list__item\">2 pl\u00e1tanos maduros<\/li>\n<li class=\"list__item\">Medio sobre de levadura<\/li>\n<li class=\"list__item\">Aceite de Oliva Virgen Extra<\/li>\n<li class=\"list__item\">Canela<\/li>\n<li>Sirope de \u00c1gave<\/li>\n<li>Fresas, pl\u00e1tano, ar\u00e1ndanos<\/li>\n<\/ul>\n<h4>Preparaci\u00f3n<\/h4>\n<ol>\n<li>En un bol triturar los huevos y los pl\u00e1tanos hasta obtener una mezcla homog\u00e9nea.<\/li>\n<li>Incorporar la harina de avena tamizada, la levadura y una cucharadita de canela a la mezcla de huevos y pl\u00e1tanos y mezclamos con una varilla hasta conseguir que todos los ingredientes est\u00e9n integrados.<\/li>\n<li>Poner una gotas de aceite sobre la sart\u00e9n y calentar a fuego medio. Verter la mezcla a cucharadas grandes y cuando empiece a burbujear dar la vuelta a la tortita y hacer por el otro lado hasta que est\u00e9 dorada.<\/li>\n<li>Servir con fruta cortada y sirope de \u00e1gave.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Las tortitas de avena y pl\u00e1tano son un excelente desayuno o merienda, f\u00e1cil de preparar, r\u00e1pido&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2942],"tags":[4380,2844,4376,4382,4378],"class_list":["post-9248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-avena","tag-harina","tag-pancakes","tag-platano","tag-tortitas"],"lang":"es","translations":{"es":9248},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/9248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/comments?post=9248"}],"version-history":[{"count":3,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/9248\/revisions"}],"predecessor-version":[{"id":14471,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/9248\/revisions\/14471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/media\/9250"}],"wp:attachment":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/media?parent=9248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/categories?post=9248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/tags?post=9248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}