{"id":7822,"date":"2020-06-05T12:17:11","date_gmt":"2020-06-05T10:17:11","guid":{"rendered":"https:\/\/www.mediquo.com\/blog\/?p=7822"},"modified":"2026-05-15T21:52:10","modified_gmt":"2026-05-15T19:52:10","slug":"receta_sopa_aguacate","status":"publish","type":"post","link":"https:\/\/www.mediquo.com\/blog\/recetas\/receta_sopa_aguacate\/","title":{"rendered":"Receta: sopa fr\u00eda de aguacate"},"content":{"rendered":"<p>Sab\u00edas que&#8230; el\u00a0aguacate\u00a0favorece el buen funcionamiento del <strong>sistema nervioso<\/strong> gracias a sus minerales como el magnesio y el potasio. \u00c9stos son de gran ayuda para la salud del intestino delgado y para evitar la retenci\u00f3n de l\u00edquidos. Esta receta ser\u00e1 una explosi\u00f3n de sabor, rica en vitaminas y muy fresca. \u00a1Apunta los ingredientes!<\/p>\n<p><strong>Listo en 15 minutos<\/strong><\/p>\n<h4><strong>Raci\u00f3n 2 \u00a0porciones<\/strong><\/h4>\n<h4>Ingredientes<\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cebolleta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 pepino sin semillas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 aguacate<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100 g yogur natural<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">150 g de agua fr\u00eda<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">El zumo de dos limas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Flor de sal y pimienta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aceite de Oliva Virgen Extra<\/span><\/li>\n<\/ul>\n<h4>Preparaci\u00f3n<\/h4>\n<ol>\n<li style=\"font-weight: 400;\">Triturar y batir todos los ingredientes, excepto\u00a0<span style=\"font-weight: 400;\">el aceite de oliva v.e, hasta obtener una masa homog\u00e9nea.<\/span><\/li>\n<li style=\"font-weight: 400;\">Salpimentar al gusto.<\/li>\n<li style=\"font-weight: 400;\">Verter un chorrito de aceite de oliva virgen extra.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sab\u00edas que&#8230; el\u00a0aguacate\u00a0favorece el buen funcionamiento del sistema nervioso gracias a sus minerales como el magnesio y el potasio&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2942],"tags":[3720,72,101,6],"class_list":["post-7822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-aguacate","tag-mediquo","tag-nutricion","tag-salud"],"lang":"es","translations":{"es":7822},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/7822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/comments?post=7822"}],"version-history":[{"count":2,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/7822\/revisions"}],"predecessor-version":[{"id":14494,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/7822\/revisions\/14494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/media\/7823"}],"wp:attachment":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/media?parent=7822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/categories?post=7822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/tags?post=7822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}