{"id":7752,"date":"2020-05-22T11:30:11","date_gmt":"2020-05-22T09:30:11","guid":{"rendered":"https:\/\/www.mediquo.com\/blog\/?p=7752"},"modified":"2026-05-15T21:52:22","modified_gmt":"2026-05-15T19:52:22","slug":"receta_brocoli","status":"publish","type":"post","link":"https:\/\/www.mediquo.com\/blog\/recetas\/receta_brocoli\/","title":{"rendered":"Receta: br\u00f3coli gratinado"},"content":{"rendered":"<p>\u00a1Nueva receta con br\u00f3coli!\u00a0Una verdura con gran fuente de\u00a0 minerales como el f\u00f3sforo, el magnesio y el calcio que ayudan a prevenir la osteoartritis. Adem\u00e1s, aporta vitamina B2, y vitamina A para ayudar a la salud ocular. Toma nota de los siguientes ingredientes.<\/p>\n<h4>Listo en 30 minutos<\/h4>\n<h4>Raci\u00f3n 4 porciones<\/h4>\n<h4>Ingredientes<\/h4>\n<ul>\n<li>6 patatas grandes, con piel cortadas a rodajas<\/li>\n<li>2 cebollas moradas a rodajas<\/li>\n<li>1kg de br\u00f3coli a trozos<\/li>\n<li>400g de pechuga de pollo picada<\/li>\n<li>500ml de leche evaporada<\/li>\n<li>Perejil y laurel al gusto<\/li>\n<\/ul>\n<h4>Preparaci\u00f3n<\/h4>\n<ol>\n<li>Cortar todos los ingredientes, colocar en una bandeja para el horno<\/li>\n<li>A\u00f1adir la leche evaporada sobre los ingredientes<\/li>\n<li>Condimentar al gusto con perejil y laurel<\/li>\n<li>Introducir al horno a 200\u00ba C durante unos 25 minutos<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Una verdura con gran fuente de\u00a0 minerales como el f\u00f3sforo, el magnesio y el calcio que ayudan a prevenir la osteoartritis.<\/p>\n","protected":false},"author":1,"featured_media":7754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2942],"tags":[3096,72,3918,101,3292,16],"class_list":["post-7752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-brocoli","tag-mediquo","tag-minerales","tag-nutricion","tag-verdura","tag-vitaminas"],"lang":"es","translations":{"es":7752},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/7752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/comments?post=7752"}],"version-history":[{"count":2,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/7752\/revisions"}],"predecessor-version":[{"id":14496,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/7752\/revisions\/14496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/media\/7754"}],"wp:attachment":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/media?parent=7752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/categories?post=7752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/tags?post=7752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}