{"id":6707,"date":"2019-10-24T15:30:58","date_gmt":"2019-10-24T13:30:58","guid":{"rendered":"https:\/\/blog.mediquo.com\/?p=6707"},"modified":"2026-05-16T01:05:46","modified_gmt":"2026-05-15T23:05:46","slug":"beneficios_alimentos","status":"publish","type":"post","link":"https:\/\/www.mediquo.com\/blog\/nutricion\/beneficios_alimentos\/","title":{"rendered":"Beneficios saludables de los alimentos"},"content":{"rendered":"

Disfruta de los siguientes alimentos y conoce los beneficios que te aportar\u00e1n en tu dieta mediterr\u00e1nea<\/u><\/strong>.\u00a0As\u00ed lo reconoci\u00f3 la\u00a0UNESCO<\/strong>\u00a0es uno de los elementos de la\u00a0Lista Representativa del Patrimonio Inmaterial de la Humanidad<\/strong>. La dieta mediterr\u00e1nea, m\u00e1s que una dieta, -valga la redundancia-,\u00a0es un estilo de vida saludable<\/strong>. En ella encontramos productos t\u00edpicos, de temporada, recetas sanas, costumbres y ganas de disfrutar con la comida.<\/p>\n

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*Contenido validado por el equipo m\u00e9dico de mediQuo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Disfruta de los siguientes alimentos y conoce los beneficios que te aportar\u00e1n en tu dieta mediterr\u00e1nea.\u00a0As\u00ed lo reconoci\u00f3 la\u00a0UNESCO…<\/p>\n","protected":false},"author":1,"featured_media":6735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114],"tags":[1896,1916,1620,3258,72,101,6,3048],"class_list":["post-6707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-alimentos","tag-beneficios","tag-frutas","tag-infografias","tag-mediquo","tag-nutricion","tag-salud","tag-verduras"],"lang":"es","translations":{"es":6707},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/6707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/comments?post=6707"}],"version-history":[{"count":14,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/6707\/revisions"}],"predecessor-version":[{"id":14637,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/6707\/revisions\/14637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/media\/6735"}],"wp:attachment":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/media?parent=6707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/categories?post=6707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/tags?post=6707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}