{"id":6209,"date":"2019-09-06T11:30:27","date_gmt":"2019-09-06T09:30:27","guid":{"rendered":"https:\/\/blog.mediquo.com\/?p=6209"},"modified":"2026-05-15T21:56:33","modified_gmt":"2026-05-15T19:56:33","slug":"receta_ensalada_brocoli","status":"publish","type":"post","link":"https:\/\/www.mediquo.com\/blog\/recetas\/receta_ensalada_brocoli\/","title":{"rendered":"Receta: Ensalada de br\u00f3coli y anchoas"},"content":{"rendered":"

Cristina Romagosa, nuestra nutricionista nos recomienda esta saludable, fresca y completa\u00a0ensalada de br\u00f3coli y anchoas<\/strong>. \u00a1Esperamos que te guste mucho! Recuerda que cada viernes tendr\u00e1s una nueva receta en el blog.<\/p>\n

Listo en <\/strong>15 minutos<\/b><\/h4>\n

Raci\u00f3n<\/strong> 2-4 porciones<\/b><\/h4>\n

A menudo es dif\u00edcil encontrar platos variados con verduras crudas. En este plato, el br\u00f3coli se ofrece crudo. Si lo prefer\u00eds, al principio pod\u00e9is probarlo de cocer al vapor al dente.<\/p>\n

Ingredientes<\/h4>\n
    \n
  • 800 g de br\u00f3coli cortado.<\/span><\/li>\n
  • 4 filetes de anchoas en aceite.<\/span><\/li>\n
  • 80 g de pasas<\/span><\/li>\n
  • 40 g de pi\u00f1ones o otro fruto seco.<\/span><\/li>\n<\/ul>\n

    Vinagreta<\/h4>\n
      \n
    • Olivada negra 1 cuch. peque\u00f1a.<\/span><\/li>\n
    • Especies al gusto<\/span><\/li>\n
    • Lim\u00f3n 1 cuch. peque\u00f1a.<\/span><\/li>\n
    • Vinagre de Jerez<\/span><\/li>\n
    • Aceite de oliva virgen<\/span><\/li>\n<\/ul>\n

      Preparaci\u00f3n<\/h4>\n
        \n
      1. Cortar <\/b>las anchoas en trocitos peque\u00f1os, conservando parte de su aceite.<\/span><\/li>\n
      2. Tostar ligeramente <\/b>los pi\u00f1ones en una sart\u00e9n (no hace falta aceite) o en el horno.\u00a0<\/span><\/li>\n
      3. Trocear el br\u00f3coli <\/b>en trozos medianos. Mantener crudo. Si lo prefieres, puedes cocer ligeramente. Cuanto m\u00e1s crudo, mejor.<\/span><\/li>\n
      4. Mezclar los ingredientes de la vinagreta y batir con una cuchara para que quede emulsionado.<\/span><\/li>\n
      5. Presentaci\u00f3n <\/b>Mezclar todos los ingredientes y servir a temperatura ambiente.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        A menudo es dif\u00edcil encontrar platos variados con verduras crudas. En este plato, el br\u00f3coli se ofrece crudo. Si lo prefer\u00eds, al principio pod\u00e9is probarlo de cocer al vapor al dente.<\/p>\n","protected":false},"author":1,"featured_media":6268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2942],"tags":[3098,3096,2958,72,101,6],"class_list":["post-6209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-anchoas","tag-brocoli","tag-ensalada","tag-mediquo","tag-nutricion","tag-salud"],"lang":"es","translations":{"es":6209},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/6209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/comments?post=6209"}],"version-history":[{"count":5,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/6209\/revisions"}],"predecessor-version":[{"id":14523,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/posts\/6209\/revisions\/14523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/media\/6268"}],"wp:attachment":[{"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/media?parent=6209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/categories?post=6209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mediquo.com\/blog\/wp-json\/wp\/v2\/tags?post=6209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}