{"id":1656,"date":"2018-08-17T11:30:50","date_gmt":"2018-08-17T09:30:50","guid":{"rendered":"https:\/\/blog.mediquo.com\/?p=1656"},"modified":"2020-11-04T12:55:25","modified_gmt":"2020-11-04T11:55:25","slug":"hit-the-most-fashionable-training","status":"publish","type":"post","link":"https:\/\/www.mediquo.com\/blog\/en\/sports\/hit-the-most-fashionable-training\/","title":{"rendered":"HIT: the most fashionable training"},"content":{"rendered":"

I’m sure you’re on vacation or it’s already ended a few weeks ago and you’re considering going back to the gym, right? <\/span>If you are one of those who is already thinking about losing the \u00ablittle pounds\u00bb<\/b> that you have gained during the endless summer dinners, <\/span>you have come to the perfect place<\/b> to know how to get with the training that everyone is already doing. September is just around the corner and you have to start preparing for at least Christmas. Yes, I know it is still far away, but as my grandmother used to say, we are already eating the rolls and preparing the Christmas Eve menu.<\/span><\/p>\n

Many believe that weight loss is achieved by doing endless cardio routines, but no. <\/span>Weight loss also requires cardio<\/b>, <\/span>a workout to tone all the muscles of the body<\/b>. With the training we bring you today you will be on the line. In addition, it is important to remember to follow a <\/span>good diet<\/b>. Running a lot and eating little is NOT our philosophy.<\/span><\/p>\n

What do coaches say about training?<\/h4>\n

Betting on a new form of training, I am sure you’ve heard it, <\/span>HIT training or high-intensity interval training<\/b> has become very fashionable among the loyal followers of the fitness world, The ideal is to intersperse exercises in which we sweat and exercise strength or free weight. With this training, we achieve more in less time. That is, we will do any exercise but with a high intensity in a shorter period of time. In addition, it has been proven that it not only helps weight loss, but it also helps to decrease diabetes and cardiovascular diseases.<\/span><\/p>\n

So, what can I do to lose weight?<\/h4>\n

Experts recommend introducing these exercises in the new training routine to lose everything you gained in the summer. Of course, remember that being in HIT training, each exercise must be performed at the highest intensity, whenever we are jumping or running. Perform 5 rounds of these 5 exercises for 30 seconds each and leave 10 seconds to rest between one and the other:<\/span><\/p>\n