How to make back pain more bearable

Stress, bad posture, weight, many of these can cause us lumbago, lower back pain that 4 out of 5 people suffer from at some point throughout their lives. Many things are said about how to relieve it, but which ones are medically recommended?  In moments of pain: It is not good to be in bed … Continued

Tired legs: the 6 best tips to prevent them

Do you sit working for 8 hours? Do you not exercise? Are your legs always feeling tired? Surely you already know what I am talking about. It’s a very annoying feeling that affects 1 in 4 adults in our country, today we will talk about venous insufficiency. The veins of the legs do not push … Continued

What and how to eat when I have gastroenteritis

In our environment, gastroenteritis is usually very frequent and viral (also called intestinal flu). It is very annoying for those who suffer from it, but they usually limit themselves to a few days. Symptoms usually present as vomiting, diarrhea, fever and general pains. In order to reduce the pain and prevent complications we propose that … Continued

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